For PTs who use boxing but feel like they're making it up
The Intro Session That Converts 85% of Beginners Into Paying Clients
You don't have a boxing problem.
You have a system problem.
This is the system.
14-day money-back guarantee. No questions.
“What truly stands out is how simply and effectively they teach. They break down techniques in a way that just clicks and help you understand the 'why' behind every move.”
Silina P.
★★★★★
1,000+
Beginners Trained
85%
Conversion Rate
143K+
Community
Zero
Boxing Required
You know this feeling.
You're holding pads for a client. They're throwing punches. You're catching them. It looks fine from the outside.
But in your head?
“Am I even doing this right?”
“What do I do after the jab-cross?”
“What if someone who actually knows boxing walks in and sees me?”
That little voice follows you into every session. You're not bad at this. You're just winging it. And you know it.
Same combos every time. Same drills. Holding the pads up and hoping for the best. Cookie cutter sessions that feel like cardio, not coaching.
It's not your fault.
Boxing has an ego problem.
Old-school coaches gatekeep pad work like it's sacred knowledge. They ridicule trainers for not having fought. They act like boxing belongs to fighters and tough guys.
So where exactly were you supposed to learn this?
YouTube? Random. A boxing course? Built for fighters, not coaches. Another PT's Instagram? They're winging it too.
Nobody built a system for you. A system for the trainer who works with everyday people. Mums. Accountants. Blokes who've never been in a ring and never want to.
Until now.
“I am not a fit person. I'd never boxed before and I'm not a fighting person. But Gideon and Horace have made a space that is welcoming, supportive, and encouraging no matter what skill level you're at. They've made boxing, a sport I thought was only violent, into an engaging discipline I can learn and understand.”
Sarish S.
★★★★★
Meet the Founders
We Started With Nothing
Me and my brother Horace lost our jobs during COVID. He grabbed a pair of pads from his last gig.
We went to a dog park and held pads for each other hoping someone would walk past and ask for a session.
Two months. No money. No clients. No system.
We figured it out the hard way.
Built a following from scratch. 100 followers to over 143,000. Sold-out workshops. Opened a gym in Sydney charging over $100 a week for membership.
Started with 12 members.
Now we're at capacity.
Over 1,000 beginners have walked through our doors. And every single one of them started the same way.
The intro session.
The one I'm about to give you.
1,000+
Beginners
$9M+
Revenue
143K+
Community
You Don't Need to Be a Boxer.
You Need to Be a Great Coach.
Every trainer who's ever felt like a fraud holding pads had the same problem. Not a skill problem. Not a knowledge problem.
A system problem.
You don't need 50 combos. You need the right 5, in the right order, with the right cues.
You need a structure that makes a complete beginner feel like they just had the best session of their life.
That structure exists. We built it. We've run it 1,000+ times.
And now we're giving it to you.
What's Inside Pad Flow Fundamentals
Three sections. Learn it. Teach it. Watch it.
The Fundamentals Library That Makes Everything Click
9 video lessons. Every fundamental broken down so you own it, not just copy it. After this section, you understand the “why” behind every move well enough to teach it.
The 60-40 stance the foundation everything else is built on
Two-step movement how to move with your client, not against them
The jab the most important punch to teach and most butchered
The cross power mechanics that feel right from the first rep
Combo progressions the right combinations in the right order
The hook the one punch every beginner throws awkwardly. You'll fix that
Defensive fundamentals slips, rolls, and why beginners need them early
Pad positioning where to hold, how to catch, when to feed
Session energy pacing, cueing, and keeping a beginner engaged
The Intro Session System That Converts 85% of Beginners
4 lessons. This is where knowing boxing becomes coaching boxing. The exact progression, the exact order, the cues that work.
Session progression what to teach first, what comes next, and why that order matters
Coaching cues the exact words that make technique click for a beginner
Reading your client how to adjust on the fly when something isn't landing
The full session structure start to finish, minute by minute, so you never blank
A Real Intro Session. No Cuts. No Scripts.
I take a real beginner through the full session. You see the cues in real time. You see how I adjust when something doesn't land. The closest thing to standing in our gym without being there.
Full session recording start to finish with a complete beginner
Real-time adjustments see exactly what happens when a cue doesn't land
Session breakdown I walk you through why I did what I did
“When I started at Pad Flow I had never put gloves on before or even thrown a punch. Gideon and Horace made me feel welcome instantly. The knowledge they have for the sport reflects in how they run their classes, and the passion they have reflects in their care for each member's progress.”
Monica S.
★★★★★
Results
Every One of These Started With the Intro Session
Real beginners. Real transformations. From our gym.
Sione
Spider Ming
Tess
Wiz
When You Join, You Also Get
Bonuses That Solve Specific Problems
"What if I forget the structure mid-session?"
The Intro Session Roadmap
A one-page printable. The entire session on one page. Print it. Bring it to the gym. Follow it until it's second nature. You'll never blank on what comes next again.
"What if I'm doing it wrong and no one tells me?"
The Pad Flow Community
Private group of trainers running the system. Post your session clips. Get feedback from me and from other trainers going through it. You're not doing this alone.
"What do I actually say to them?"
"What To Say When" Script Bank
The exact phrases and cues for every situation. When a client drops their hands. When they're gassing out. When they're nervous. You'll always know what to say.
"What if I get stuck and have no one to ask?"
Ask The Coaches
Submit your questions. Get video answers from us. The questions you ask get added to the course library so everyone benefits.
“It's the first time in my life I actually fell in love with exercise. Gideon & Horace are super supportive, they break boxing down so well. It finally makes sense to me. I love Pad Flow.”
Qihui Y.
★★★★★
What Happens If You Don't Get a System?
You keep running the same sessions. Same combos. Same guesswork.
Your clients get bored. Some of them leave. You tell yourself it's normal churn.
That voice in your head? It gets louder. Every time a client doesn't rebook, you wonder if your sessions were the reason.
Another year goes by. You're still scrolling Instagram watching other trainers hold pads and thinking “their sessions look way better than mine.”
Or you could fix it this week.
The Guarantee
Run the system with your next beginner.
If they don't have a better experience than anything you've delivered before, I'll refund every cent.
You message us. Money back. No questions. No awkward email chain. No form to fill out.
We've tested this on over 1,000 beginners. We know what it does. But if it doesn't work for you, you don't pay. Simple as that.
Pad Flow Is For:
PTs who use boxing but feel like they're winging it
Trainers who coach everyday people, not fighters
Anyone who wants a system instead of guesswork
Coaches ready to make their intro session their best weapon
Not For:
Competitive boxers or fight coaches
People looking for fighter-level pad work
Anyone not willing to actually use what they learn
Pad Flow Fundamentals
The complete intro session system. Learn it. Teach it. Watch it.
9 fundamentals lessons (stance, movement, punches, combos)
4 teaching lessons (progression, cues, pacing, reading the beginner)
Full uncut intro session with a real beginner + breakdown
The Intro Session Roadmap (one-page printable)
"What To Say When" Script Bank
Ask The Coaches (video Q&A)
The Pad Flow Community
Lifetime access. Every update included.
$297 one time
Sign up 3 extra clients and you've made your money back.
That's less than the cost of one client who didn't rebook.
Afterpay and Klarna available. 14-day money-back guarantee.
First Round. 20 Trainers.
This is the first time we've released our intro session system outside of our gym. We want it tight. We want to know every trainer inside. When the 20 spots fill, we close.
Before You Join
What You Might Be Wondering
You've been winging it long enough.
Get the System That Converts 85% of Beginners.
$297. One time. Use it tomorrow.